Weigh In record (no journal entry) for 18 February 2016
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1931 kcal
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Fat: 112.76g | Prot: 115.94g | Carb: 132.40g.
Breakfast: Cumberland Gap Ham Slices, Old Orchard Old Orchard LoCarb Apple Juice Cocktail from Concentrate, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg. Dinner: Veal Schnitzel, Steak Fries, Coleslaw. Snacks/Other: Blue Diamond Lightly Salted Almonds, Apricots, Pistachios, Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Creamy Peanut Butter, Celery, Lindor Truffle Balls. more...
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losing 3.5 lb a week
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