Weigh In record (no journal entry) for 18 February 2016
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152.6 lb
Lost so far: 29.8 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2016:
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902 kcal
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Fat: 36.00g | Prot: 84.77g | Carb: 59.83g.
Breakfast: Café Expresso, Bauducco Torrada Mix de Castanhas, Lowçucar Só Stevia, Limão. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Aipim Frito, Picanha sem Gordura. Snacks/Other: Maçãs Fuji. more...
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losing 1.5 lb a week
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