Flatblister's Journal, 18 February 2016

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 81.65g | Prot: 106.46g | Carb: 161.76g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Celery, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper, Carrots, Hidden Valley Ranch to Go. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: planters Honey Roasted mixed nuts (Planters), Bourbon, Apples, General Mills Chex Mix Traditional. more...

2775 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours. more...