Weigh In record (no journal entry) for 18 February 2016
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2245 kcal
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Fat: 58.27g | Prot: 220.63g | Carb: 219.70g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Organic Valley Organic Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Ready Pac Bistro Chicken Caesar Salad, Dannon Oikos Triple Zero - Strawberry, Gala Apples. Dinner: Dannon Oikos Triple Zero - Strawberry, Goya Black Bean Soup, Brown Rice, Skinless Chicken Breast. Snacks/Other: Apples, Rold Gold Pretzel Sticks, Skippy Creamy Peanut Butter, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
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losing 2.0 lb a week
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donald geeting's weight history
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