Weigh In record (no journal entry) for 18 February 2016
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139.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1284 kcal
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Fat: 38.87g | Prot: 45.60g | Carb: 159.64g.
Breakfast: Sainsbury's Apple Juice, Pomegranates, Nutribix, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), New Covent Garden Thai Style Broccoli and Ginger with Coconut and Lime Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mashed Potato (from Fresh), Mom's Spicy Bean Hot Pot. Snacks/Other: Pumpkin Pudding, Tesco Sticky Toffee Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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losing 4.2 lb a week
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