mreeder's Journal, 03 January 2010

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Weigh In record (no journal entry) for 03 January 2010

189.6 lb Lost so far: 10.4 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2010:

1343 kcal

Fat: 63.90g | Prot: 58.14g | Carb: 138.98g. Breakfast: Chocolate Milk Shake. Lunch: Light Mayonnaise, Little Cheeseburger. Snacks/Other: Cap'n Crunch's Crunch Berries. more...

2271 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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mreeder's Journal, 03 January 2010

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