Weigh In record (no journal entry) for 18 February 2016
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2016:
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379 kcal
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Fat: 25.26g | Prot: 9.03g | Carb: 31.17g.
Breakfast: Bakers Crackerbread Maize Toast, Clover Full Cream Fresh Milk, Smooth Peanut Butter (without Salt), Butter (Salted). more...
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gaining 1.3 lb a week
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