Weigh In record (no journal entry) for 03 January 2010
|
225.8 lb
Lost so far: 3.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2010:
|
2221 kcal
|
Fat: 95.27g | Prot: 72.83g | Carb: 147.32g.
Breakfast: Fruit Filled Mexican Turnover Empanada, Coffee, bacon, corn tortilla, egg beaters. Lunch: Lite Beer, tomato, lettuce, Hamburger. Dinner: taco bell taco, Lite Beer, Buttered Popcorn Popped in Oil, Beef Frankfurter. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dal778's weight history
|