Weigh In record (no journal entry) for 18 February 2016
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227.1 lb
Lost so far: 14.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2718 kcal
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Fat: 83.55g | Prot: 93.66g | Carb: 448.89g.
Breakfast: Oat Bran Cereal made with Milk, Gaia Fruit and Nut Muesli. Lunch: Gajar Halwa, Ashoka Mixed Vegetable Parantha, Plain Yogurt (Whole Milk). Dinner: Muesli (Dried Fruit and Nuts), Dal. Snacks/Other: Peanut Brittle. more...
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gaining 3.8 lb a week
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