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Ate too much at dinner but had a birthday date with hubby. Worth it.
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1869 kcal
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Fat: 70.87g | Prot: 72.29g | Carb: 236.54g.
Breakfast: 1% milk, Cereal. Lunch: sandwich thins, cheese, chicken breast. Dinner: red lobster dessert, Mashed Potato (from Dry), red lobster cheddar biscuits, Garlic Shrimp Scampi. Snacks/Other: 1/2 sweet tea. more...
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losing 0.1 lb a week
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