Weigh In record (no journal entry) for 18 February 2016
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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874 kcal
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Fat: 28.30g | Prot: 87.01g | Carb: 72.41g.
Breakfast: Queso Feta, Carrefour Yogur Descremado Firme. Lunch: Cestitas de jamon y queso, Té Verde, Exquisita Gelatina Light, Berenjena, Tomates, SanCor Queso Porsalut Light, Hamburguesa casera. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Té Verde, Barras de limon dukan, Zumo de Limón, Muslo de Pollo. Snacks/Other: Barras de limon dukan, Carrefour Yogur Descremado Firme, Té (Infusión), Leche (sin Grasa). more...
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1992 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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