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fatdanny
Journal
16 Oct 11
fatdanny's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
2621 kcal
Fat: 96.93g | Prot: 62.32g | Carb: 262.58g.
Breakfast:
Boston Kreme Donut, Coffee with Cream.
Dinner:
Beef Steak, Brie Cheese, Meatless Pasta with Tomato Sauce, Butter (Salted), Challah Bread, Gin and Tonic.
Snacks/Other:
Kisses.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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