Weigh In record (no journal entry) for 18 February 2016
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229.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2181 kcal
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Fat: 65.09g | Prot: 65.57g | Carb: 247.10g.
Breakfast: Hortex Sok Pomarańczowy, Bluedino Ser Edamski Pełnotłusty, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Zwykłe Naleśniki. Snacks/Other: Heineken Piwo, Biedronka Syrop Malinowy Dar Lata, Banan. more...
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gaining 0.2 lb a week
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