fastjag's Journal, 17 February 2016

161.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

---

1213 kcal

Fat: 50.70g | Prot: 84.44g | Carb: 120.13g.   Breakfast: Dole Baby Banana, Almond Milk, Kashi GOLEAN Original Cereal, Trader Joe's California Style Sprouted Wheat Bread, Egg (Whole). Lunch: Nutcracker Mixed Nuts, Pathmark Fat Free Mixed Berry Smoothie. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Fresh & Easy Deluxe Mixed Nuts. more...

1932 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...