Weigh In record (no journal entry) for 16 October 2011
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1682 kcal
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Fat: 69.11g | Prot: 99.23g | Carb: 169.27g.
Breakfast: protein powder, milk, cottage cheese, yogurt. Lunch: brown gravy, cheesecake, cornbread, spinach, roast beef, peas carrots , macaroni cheese. Snacks/Other: semi-sweet chocolate chips, popcorn. more...
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losing 7.0 lb a week
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