Weigh In record (no journal entry) for 17 February 2016
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142.8 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1874 kcal
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Fat: 81.69g | Prot: 50.27g | Carb: 206.87g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Upside Down Cake (All Fruits), Blue Bell French Vanilla Ice Cream, Aunt Jemima Easy Mix Corn Bread. Dinner: Red Table Wine, Great Value Homestyle Macaroni & Cheese Bake, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Stewed Tomatoes. more...
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2174 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.0 lb a week
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