Weigh In record (no journal entry) for 03 January 2010
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247.0 lb
Lost so far: 37.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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389 kcal
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Fat: 21.91g | Prot: 25.21g | Carb: 21.10g.
Breakfast: Bacon (Cured, Baked, Cooked), Poached Egg, Whole Grain 100% Whole Wheat Bread. more...
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losing 5.1 lb a week
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