Weigh In record (no journal entry) for 01 January 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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1510 kcal
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Fat: 24.60g | Prot: 61.43g | Carb: 268.21g.
Breakfast: Activia Light Yogurt, Frosted Corn Flakes. Lunch: 2% Milk American Cheese Singles, Light Original Chips, Deli Sliced Ham, Multi-Grain Sandwich Thins. Dinner: Crackers, Reduced Fat Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Pickled Beets (Solids and Liquids, Canned), Iced Tea, White Rice, Stew Beef. Snacks/Other: Nilla Wafers Reduced Fat, Pumpkin Cake, Ice Cream Bars - Giant Latte. more...
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1992 kcal
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Activities & Exercise:
Resting - 18 hours and 59 minutes, Sleeping - 5 hours and 1 minute. more...
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