Weigh In record (no journal entry) for 17 February 2016
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278.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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3277 kcal
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Fat: 164.00g | Prot: 386.54g | Carb: 90.45g.
Breakfast: Bob's Red Mill Flax Seed, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Peanut Butter, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Dinner: Sierra Nevada Stout & Stoneground Mustard, Kale, Farmer John Extra Lean Ground Pork, Farmer John Extra Lean Ground Pork, Butter, Kroger Eggs (Extra Large), New York Style Sausage Company hot italian sausage rolls. more...
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steady weight
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