Weigh In record (no journal entry) for 17 February 2016
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222.1 lb
Lost so far: 16.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1268 kcal
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Fat: 66.37g | Prot: 62.06g | Carb: 106.59g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Sunrise Pita Company Whole Wheat Pita, Atkins Cafe Caramel Shake. Dinner: Breyers Carb Smart Ice Cream Bars - Vanilla, Cracker Barrel Asiago Cheese Slices, McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Other: La Croix Lemon Flavored Sparkling Water, Skinny Pop Popcorn. more...
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3304 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Driving - 40 minutes, Desk Work - 2 hours and 15 minutes, Cooking - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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AGGIE COLEMAN's weight history
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