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Yay, the day before the engagement party in 88.4. Only .9 to go to get to my monthly goal weight.
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194.9 lb
Lost so far: 32.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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487 kcal
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Fat: 29.59g | Prot: 47.41g | Carb: 9.35g.
Breakfast: Dairy Farmers Pure Cream, Espresso Coffee, Vitasoy Almond Milk Unsweetened, Atkins Advantage Chocolate Shake Mix Powder, Vital Strength Launch Whey Low Carbg Protein. Lunch: Avocado, Green Leaf Lettuce, Sirena Tuna in Oil Italian Style. more...
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losing 0.4 lb a week
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