Weigh In record (no journal entry) for 17 February 2016
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1656 kcal
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Fat: 68.38g | Prot: 129.45g | Carb: 142.34g.
Breakfast: Silk Pure Almond Milk - Original, Orgain Organic Protein Plant Based Powder. Lunch: Crustless Spinach Quiche, Skinless Chicken Breast, Celery, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sweet Red Peppers, Potato Knish (Pastry Filled with Potato). Dinner: Turkey Breast Meat, Split Pea Soup. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.1 lb a week
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