nemo34's Journal, 17 February 2016

191.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 42.82g | Prot: 84.46g | Carb: 108.78g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Orange. Lunch: Publix Carrot Sticks, Slim-Fast Rich Chocolate Royal Shake. Dinner: Great Value French Style Cut Green Beans, Great Value Instant Mashed Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Oranges, Kretschmar Smoked Ham, Dannon Light & Fit Greek Chocolate on Top Yogurt, Great Value Sharp Cheddar Cheese. more...

2847 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...