gymbuilt800's Journal, 16 October 2011

172.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 22.18g | Prot: 72.45g | Carb: 88.76g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Vanilla Almond Crunch Granola, Nonfat Plain Greek Yogurt. more...

2638 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...