Weigh In record (no journal entry) for 30 April 2011
|
186.0 lb
Lost so far: 17.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2011:
|
4252 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 5 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Groucho's weight history
|