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no cheese
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180.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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882 kcal
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Fat: 10.31g | Prot: 96.05g | Carb: 110.42g.
Breakfast: 2% Fat Milk, MET-Rx Protein Plus Powder, Chobani Lemon Greek Yogurt (Small), Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Monster Beverage Zero Ultra. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Gatorade Propel Zero - Kiwi Strawberry. more...
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3233 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, stair - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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