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I asked the athletic center trainer to write me a program to get in shape for track season, which she did two weeks ago, except I forgot to reply and forgot to check in with her so now she's absolutely aware that i haven't been to the athletic center in 3 weeks. I don't want to talk to her, but the longer I put off seeing her the more awkward it will be and it's already the idea of going in there now is already a bit agonizing.
I'm also not sure if this weigh-in is accurate because my scale is broken and it keeps switching between 120 pounds and 116 pounds. It gave me 116 pounds more consistently so I went with that one but it is entirely possible that my scale is lying to me. I guess all I can hope for now is that my future self will not binge again and will perhaps scrounge up the courage to face the athletic trainer.
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116.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1697 kcal
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Fat: 63.88g | Prot: 58.89g | Carb: 232.02g.
Lunch: Ketchup, Kroger Aged Sharp White Cheddar Cheese, Morningstar Farms Veggie Grillers Original, Brownie. Dinner: Tortilla Corn Chips, Great Value Black Beans (Frijoles Negros), Tempeh (Cooked), La Preferida Spanish Rice, Coffee Cake. Snacks/Other: Dierbergs Puppy Chow. more...
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losing 3.7 lb a week
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