csnmedic's Journal, 03 January 2010

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Weigh In record (no journal entry) for 03 January 2010

316.8 lb Lost so far: 4.2 lb. Still to go: 66.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2010:

1202 kcal

Fat: 62.05g | Prot: 27.28g | Carb: 156.09g. Breakfast: Biscuit & Turkey Sausage Gravy. Dinner: Beef & Bean Burritos. Snacks/Other: coffee, Diet Mountain Dew. more...

3500 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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csnmedic's Journal, 03 January 2010

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