cdl8fly's Journal, 17 February 2016

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Weigh In record (no journal entry) for 17 February 2016

340.2 lb Lost so far: 12.8 lb. Still to go: 106.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2016:

1471 kcal

Fat: 58.06g | Prot: 46.09g | Carb: 184.39g. Breakfast: Cream Cheese, Thomas' Everything Bagel. Lunch: El Monterey Beef & Bean Burritos. Snacks/Other: McDonald's Cheeseburger, McDonald's French Fries (Small). more...

4191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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cdl8fly's Journal, 17 February 2016

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