Weigh In record (no journal entry) for 17 February 2016
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158.7 lb
Lost so far: 41.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1487 kcal
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Fat: 41.76g | Prot: 73.18g | Carb: 211.35g.
Breakfast: Salpicón, Tortillas de Maíz, Avena, Lala Leche Light, Manzana. Lunch: Taco de Carnitas, Ensalada de Lechuga con Verduras Variadas, Fajitas de Carne y Verduras. Dinner: Yoplait Yogurt Estilo Griego, Kellogg's Corn Flakes, Plátano. Snacks/Other: Piña. more...
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2019 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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