Weigh In record (no journal entry) for 03 January 2010
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148.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2010:
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189 kcal
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Fat: 12.69g | Prot: 13.19g | Carb: 8.84g.
Breakfast: carbmaster yogurt, splenda, cream, coffee. more...
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steady weight
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