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Today is the beginning of phase two on the 17 day diet. End day is Nov 1. Goal is 150 by Nov 23. Super goal would be 146 by nov 23. I would be down 21 pounds if I make that goal.
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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976 kcal
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Fat: 40.04g | Prot: 62.11g | Carb: 92.55g.
Breakfast: Butter, Sesame Bagel. Lunch: Tap Water, Smoked Chinook Salmon, Green Leaf Lettuce, Tap Water, Organic Reduced Sugar Strawberry Preserves, Strawberries, Total 0% Nonfat Greek Strained Yogurt. Dinner: Tap Water, Olive Oil, Thick n' Chunky Salsa - Hot, Egg, Egg White, Green Leaf Lettuce. Snacks/Other: Organic Reduced Sugar Strawberry Preserves, Total 0% Nonfat Greek Strained Yogurt, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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losing 1.8 lb a week
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