Weigh In record (no journal entry) for 17 February 2016
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1080 kcal
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Fat: 50.46g | Prot: 82.09g | Carb: 84.36g.
Breakfast: 1% Fat Milk, CVS Vanilla Whey Protein Powder, Orange, Kroger Deli Sliced Oven Roasted Turkey Breast, Egg, Spinach (Chopped or Leaf, Frozen), Friendly Farms Coffee Creamer, Viactiv Calcium Supplement, Almonds. Snacks/Other: Peter Pan Crunchy Peanut Butter, Snak Club Raw Almonds. more...
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losing 2.5 lb a week
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