Weigh In record (no journal entry) for 17 February 2016
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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751 kcal
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Fat: 25.80g | Prot: 31.82g | Carb: 97.02g.
Lunch: Citrus (Lata), Egg Omelet or Scrambled Egg with Cheese, White Potatoes (Flesh and Skin), Canelone de Espinafre. more...
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losing 32.4 lb a week
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