scouter1220's Journal, 17 February 2016

201.5 lb Lost so far: 21.8 lb.    Still to go: 56.5 lb.    Diet followed poorly.

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270 kcal

Fat: 8.50g | Prot: 15.00g | Carb: 33.00g.   Breakfast: Chicken Biscuit (No Biscuit), Great Value Apples & Cinnamon Instant Oatmeal, Ozarka Bottled Spring Water (16.9 oz). more...

2774 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...