Weigh In record (no journal entry) for 17 February 2016
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218.2 lb
Lost so far: 19.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1719 kcal
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Fat: 125.25g | Prot: 133.75g | Carb: 25.15g.
Breakfast: Foster Farms Lean Ground Turkey, Egg, Coffee. Lunch: Texas Roadhouse Ribeye (16 oz), Birds Eye Steamfresh Mixed Vegetables, Tessemae's Balsamic Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 8.4 lb a week
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valeriewordenpitts's weight history
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