Weigh In record (no journal entry) for 17 February 2016
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1004 kcal
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Fat: 63.07g | Prot: 28.62g | Carb: 91.13g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread (Reduced Calorie), Kraft Smooth Peanut Butter. Dinner: Compliments Cut Green Beans, Schneider's Grill'ems Original Sausage, Fresh Attitude Caesar Salad. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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losing 21.0 lb a week
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