Weigh In record (no journal entry) for 17 February 2016
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199.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1624 kcal
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Fat: 53.71g | Prot: 66.86g | Carb: 218.29g.
Lunch: Taster's Choice Original Gourmet Instant Coffee, Sugar, Hispanic Onion Mini Cubes Seasoning, Lemon Juice, Organic Whole Milk, Mini Pretzels, Extra Sharp Cheddar Cheese Sticks, Fully Fit Oven Roasted Turkey Breast, Three Cheese Tortellini. Dinner: Gouda Cheese Stick, Pepperoni Pizza Rolls, Big Red (Can), Tomato & Basil Pasta Sauce, Three Cheese Tortellini. Snacks/Other: Honey Bunny Grahams, Navels Oranges, Kosher Dill Pickle Spears, White Cheddar Popcorn. more...
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losing 15.4 lb a week
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