Weigh In record (no journal entry) for 17 February 2016
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201.9 lb
Lost so far: 11.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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858 kcal
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Fat: 33.45g | Prot: 21.27g | Carb: 124.36g.
Breakfast: Coffee with Cream, cheerios CHEERIOS to go cup, Kirkland Signature Red Grapefruit in Juice. Lunch: Gala Apples, Subway Cream of Potato with Bacon Soup. Snacks/Other: Great Value Mixed Nuts, Trader Joe's Mini Heirloom Tomatoes, Wheat Crackers, Wilson Produce Sweet Mini Peppers. more...
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gaining 9.1 lb a week
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