Weigh In record (no journal entry) for 17 February 2016
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1416 kcal
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Fat: 31.18g | Prot: 106.93g | Carb: 185.57g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, jimmy dean Jimmy Dean Turkey Sausage Patty, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Lettuce, Cherry Tomatoes, Sara Lee Oven Roasted Turkey Breast, Doritos Nacho Cheesier Tortilla Chips. Dinner: Star Queen Spanish Olives, Great Value Chunk Light Tuna, Kraft Light Mayonnaise, Sara Lee Whole Grain White Bread. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Apples, Kiwi Fruit. more...
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3351 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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