Weigh In record (no journal entry) for 16 October 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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3478 kcal
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Fat: 87.44g | Prot: 103.35g | Carb: 408.90g.
Breakfast: Whipped Cream Cheese, Garlic Bagel, Coffee. Dinner: Chocolate Coated Waffle Cone with Soft Serve, Boneless & Skinless Chicken Breasts, Molasses, Couscous Original, Russet Potatoes (Flesh and Skin). Snacks/Other: Chocolate Chip Blizzard (Small), Vodka, Light Cranberry Juice Cocktail, Jalapeno Bagel with Cream Cheese, Mediterranean Hummus. more...
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2440 kcal
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Activities & Exercise:
hula hooping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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