Weigh In record (no journal entry) for 17 February 2016
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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958 kcal
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Fat: 31.03g | Prot: 73.88g | Carb: 95.63g.
Breakfast: Egg White. Lunch: Goya Black Beans, Publix Fried Chicken Tenders. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Chiquita Green Apple Slices, Ideal Protein Chocolatey Coconut Protein Bar, Publix Fried Chicken Tenders, Brown Sugar, 365 Greek Yogurt Plain. more...
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3620 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Fitness Training (Workout) - 45 minutes, Cardio - 20 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes. more...
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losing 7.0 lb a week
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