richinri's Journal, 16 October 2011

154.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 41.99g | Prot: 44.24g | Carb: 328.18g.   Breakfast: Pineapple, Cinnamon Graham Crackers. Lunch: Penne Arrabbiata. Dinner: Chocolate Sorbet. more...

2032 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 5 hours, Standing - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...