Weigh In record (no journal entry) for 16 October 2011
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137.6 lb
Lost so far: 18.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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922 kcal
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Fat: 15.61g | Prot: 36.76g | Carb: 155.97g.
Breakfast: Kashi Organic Promise Autumn Wheat, Milk (Fat Free or Skim, Calcium Fortified) , Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Celery, Cherry Tomatoes. Dinner: TLC Chewy Granola Bars - Trail Mix, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chopped Spinach, Fish Fillets. more...
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steady weight
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Sally tassani's weight history
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