bama66's Journal, 17 February 2016

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 24.44g | Prot: 79.14g | Carb: 37.70g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Bananas. more...

3371 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 8/mph - 42 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 8 minutes, Desk Work - 9 hours. more...