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dnmcpaul
Journal
17 Feb 16
dnmcpaul's Journal, 17 February 2016
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Weigh In record (no journal entry) for 17 February 2016
194.2 lb
Lost so far:
15.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
1339 kcal
Fat: 49.67g | Prot: 85.56g | Carb: 143.78g.
Breakfast:
Cactus, Tortilla Corn Chips, Isagenix Ionix Supreme, Cinnamon, Isagenix IsaLean Pro.
Lunch:
Oranges, Tortilla Corn Chips, Marketside Chicken Caesar Salad.
Dinner:
Isagenix IsaLean Shake - Creamy Vanilla, Cinnamon.
Snacks/Other:
Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks Honey Almond Crisp.
more...
3367 kcal
Activities & Exercise:
Driving - 4 hours, Desk Work - 20 hours.
more...
losing 2.8 lb a week
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