Weigh In record (no journal entry) for 17 February 2016
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1146 kcal
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Fat: 35.37g | Prot: 64.92g | Carb: 149.26g.
Breakfast: Marco Polo Maní sin Sal, Naranjas, Huevo Duro. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Brócoli, Lechuga, Acuenta Jurel Al Natural, Lucchetti Tallarines 78. Dinner: Huevo Duro. Snacks/Other: Activia Yogurt Natural sin Lactosa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1907 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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losing 3.1 lb a week
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