Weigh In record (no journal entry) for 17 February 2016
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120.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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610 kcal
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Fat: 2.87g | Prot: 100.52g | Carb: 47.16g.
Lunch: Quark, Erdbeeren, Quark. Snacks/Other: Erdbeeren, Quark. more...
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2522 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Bathing - 30 minutes, Gym - 1 hour and 20 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Fitness Training (Workout) - 30 minutes. more...
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gaining 4.6 lb a week
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Claudini1988's weight history
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