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kevin_cottingham
Journal
17 Feb 16
kevin_cottingham's Journal, 17 February 2016
kevin_cottingham's Profile
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Weigh In record (no journal entry) for 17 February 2016
188.5 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
2409 kcal
Fat: 107.89g | Prot: 147.29g | Carb: 231.95g.
Breakfast:
Golden Corral Spinach Quiche, Clif Bar Clif Bar - Crunchy Peanut Butter, Yoo-Hoo Chocolate Drink, Bananas.
Lunch:
Chick-fil-A Grilled Chicken Sandwich.
Dinner:
Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Frieda's Edamame (Shelled), Taylor Farms Southwest Chopped Salad.
Snacks/Other:
cliff clif shot chocolatate cherry.
more...
3214 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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