Weigh In record (no journal entry) for 16 October 2011
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185.5 lb
Lost so far: 24.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2397 kcal
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Fat: 91.28g | Prot: 149.65g | Carb: 245.07g.
Breakfast: coffee, Water, cheese, White Bread, eggs, Butter. Lunch: chicken. Dinner: garlic bread, hamburger helper. Snacks/Other: tostitos, rootbeer, butter, white bread, chicken. more...
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2756 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Sleeping - 6 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 9 hours. more...
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losing 2.9 lb a week
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